Massage, yoga, fitness training… relaxation
Active relaxation or simply pamper yourself. In the Sonnenhof natural paradise, in collaboration with our qualified partners, we offer revitalizing body treatments, relaxing and ayurvedic massages, or activity programmes with yoga and fitness training. An ideal way to complement your stay. In our hotel wellness area, with our local partners or outside in the countryside. The possibilities are endless.
YOGA WITH REGINA FRIEDRICH
IYENGAR YOGA is one of the world’s most widely practiced yoga traditions, known for its emphasis on the correct alignment of the whole body in each yoga position. This precision creates strength, stamina, balance and suppleness:
• A new sense of well-being. The correct use of yoga aids, such as blocks, mats, straps and other aids
• Enabling every student, even those with existing physical impairments such as back pain, knee or shoulder problems, to take up the desired yoga positions.
The reward: a strong, flexible and healthy body, a clear mind and emotions and a heightened sense of serenity.
In collaboration with the Regina Friedrich yoga studio, we offer expert guidance in Ivengar Yoga, Quick Energy Yoga, Dance Yoga, Pilates and Zumba. The time frame and scope is determined by you. Contact us for appointments and prices. Call +49 2691 92270 or email us at firstname.lastname@example.org
FITNESS TRAINING WITH WOLFGANG BOHNER
Running, cycling, gymnastics, endurance training, weight loss; whoever would like to not only enjoy the peace and quiet but also have an active holiday, is perfectly suited to our fitness programme with the qualified fitness instructor, Wolfgang Bohner. The programme will be tailored to the requirements of the participants, regardless of whether they are unfit or are already quite sporty. Run through the Eifel forests, mountain bike up the heights, strengthen your muscles, improve your mobility, or just lose a few pounds; with our professional trainer at your side, our sporting and leisure activities for active recreation will make you healthy and fit.